FITNESS SELECTION TO FOLLOW
While confinement continues, maintaining physical fitness is a real concern for many of us. Bodybuilding classes, Pilates sessions, wellness tips … the content that can be found on the Internet is unlimited.
But how do you make a choice? Es Saadi Marrakech Resort presents you today its FITNESS selection, a listing of accounts to follow on social networks to take care of yourself, at home.
LUCILE WOODWARD, THE INSPIRING COACH
Deep, transverse and oblique muscles will no longer hold any secrets for you! A state-qualified sports coach and a great Pilates enthusiast, Lucile Woodward will take you into her daily life and help you relax the pressure while promoting your physical balance.
Followed by more than 220,000 people on Instagram, Lucile shares her wellness tips and offers a selection of videos dedicated to training at home.
Lucile’s Instagram account : @lucilewoodward
YANIS, THE CELEBRITY COACH
Physical trainer and coach of the biggest stars – including French Miss : Iris Mittenaere and Rachel Trapani to name but two – Yanis will give you all the advice and programs to turn you into a true sports champion. Gaining, squats, lunges; his training sessions are not easy, but his sports prescriptions are clear: it’s good for your health!
Like nearly 110,000 other fans, you can find his training sessions in full on his Instagram account. A real source of motivation!
Yanis’s Instagram account : @Yanisport
SALMA, THE EXEMPLE OF PERSEVERANCE
As a young diabetic, this young Moroccan influence is an example of motivation and perseverance. A true source of inspiration for all people with chronic illnesses, whose daily lives can be turned upside down overnight.
Thanks to sport, Salma was able to surpass herself and face the challenges imposed by her illness. An ordeal that she has transformed into strength and whose secrets she shares on a daily basis with more than 70,000 followers. Find her training sessions and wellness tips on her Instagram account!
